Reasons of Wakefulness During the Night and Their Solutions
A periodic state of body and mind which results in reduced sensory activity, loss of consciousness and no interacting with the environment is known as sleep. The following are the two types of sleep; the rapid eye movement (REM) and the non-rapid eye movement (Non-REM) as you can discover more here. A child should sleep for about 12 hours, a teenager should have a 9 hours’ sleep while an adult should sleep for 7 hours. Enough sleep is highly recommended for the following reasons; repair of the worn-out tissues, rejuvenation of the body and mind, reducing weight and avoiding depression. Below are the major causes of improper sleep and the solutions.
A snoring partner can cause long hours of wakefulness during the night. During snoring, a person produces a loud sound during sleep while breathing through his/her nose or mouth. The main causes of snoring are; huge body weight, common cold, nasal problems and alcohol consumption. In order to end the long hours of wakefulness during the night, please advice your partner to reduce weight, reduce alcohol intake and seek medical advice. In order to turn the snores from loud to soft, please buy some snoring devices. This website will assist you in stopping your partner from snoring.
Performing some activities late during the day will lead to improper sleep. One is supposed to have some rest some hours before bedtime. The internal clock will still think it is working time even after retiring to bed. In order to wake up at the right time, please have some rest before bedtime in order to catch sleep at the right time. You should avoid performing intensive activities at dusk.
A bad sleeping position is also known to cause long hours of wakefulness. Neck pains are proofs of poor sleeping positions. The best way of eliminating bad sleeping positions are using few pillows, discovering your best position and replacing your old mattress. In order to know how to find a good sleeping position, please click here.
Bad thoughts are also known to cause long hours of wakefulness. So as to have enough hours of sleep, please forget you day experiences and the next day’s tasks. Looking at a single item on the walls of your bedroom will make you forget your experiences and bring your mind back into the bedroom. In case you experience stress and depression at night, please click here.
Many people experience improper sleep as a result of having improper diets before bedtime. Please avoid caffeine and eating heavily before bedtime.
You will experience proper sleep after visiting this website. This article will make you discover what causes the improper sleep you are nowadays experiencing.